September 3
6 natural antivirals to protect against flu
In anticipation of winter illnesses: some natural antivirals will certainly be very useful in order to protect our or moderate susceptibility to viruses.
Also wash your hands regularly and feed with a good intake of vitamins and minerals, nature can help you respond to bacterial or viral attacks to come as the seasonal influenza or flu A/H1N .
Thus, some essential oils can be used in prevention through their antiviral, antibacterial and anti-infectious. The essential oil of ravintsara , niaouli, tea tree, eucalyptus, lemon or thyme can be taken internally (2 drops 2 to 3 times per day) on a sugar with honey alone or in synergy . For example, to fight against the flu you can take all ravintsara and niaouli or ravintsara or lemon and eucalyptus, eucalyptus and cinnamon.
Use of quality essential oils, preferably from organic farming.
You can also clean the air by diffusing the essential oil of lemon, thyme, eucalyptus in the house thanks to an electric diffuser.
You can apply two drops (diluted in almond oil for example) ravintsara, Tea Tree, Eucalyptus on the chest in case of flu. Do not use a pure essential oil on the skin.
The echinacea 1
It can prevent infections and winter ailments by stimulating the immune system, increasing the body's resistance to infections, acute and chronic. You find this plant in different forms (tea, capsules, tincture, fresh juice). You choose according to your convenience and follow the dosage indicated. This plant is not recommended in case of illness affecting the immune system.
2 Propolis
It is useful to prevent and treat infectious diseases. Bees line the interior surfaces of the hive with this "paste" made from various resins. This substance has antiseptic, antibacterial and antioxidant. This is a natural antibiotic. You can make propolis to strengthen your immune system and help you fight against infectious phenomena. You find propolis in the form of chewing gum, capsules, capsules, extract liquid, mouth sprays, lozenges to suck. Follow the indications for each formula.
3 The shiitake
This is an edible mushroom that grows in humid regions of Asia. It is also a stimulant of the immune system, antiviral and antimicrobial. It is found fresh or dried for cooking or in capsule form or tincture. It is cons-indicated in cases of eosinophilia. Interactions are possible with prescription drugs for cholesterol, immunosuppressants.
4 Selenium
That is a trace element that stimulates the immune system and helps the body fight against infections. You are in certain foods such as brazil nuts, organ meats, seafood, whole grains, mushrooms or supplements in the form of ampoules Granions example. Follow the dosage because selenium is toxic in high doses and interactions with existing medications. Seek specialist advice.
5 The grapefruit seed extract
It is an antioxidant and a natural antibiotic that increases the resistance of the organism through the flavonoids and vitamin C. It comes in liquid form, drops, tablets and capsules. You can use it as a preventive treatment especially during seasonal changes. Beware of possible drug interactions that may occur with grapefruit (greater impact of certain drugs).
6 The Eleutherococcus
It is a plant that improves defense reactions of the organism. It is a shrub of the same family as ginseng whose root is used. This is a general tonic that fights against fatigue and stress. You can take this tonic as a tea, decoction, tincture, capsules and tablets. Make a course of 4 to 6 weeks with a break. Avoid this plant if high blood pressure in children and pregnant women.
Now it is your responsibility to choose among the stimulants "Mother Nature" to confront the evils winter while asking the advice of a health care professional especially if you are undergoing medical treatment. Each individual has his preferences and more responsive to certain stimuli. This will help you better withstand winter viruses like the flu or the H1N1 flu .
A stronger agency, this is the best way to understand viruses that arrive.
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Hello,
if you like the blend of essential oils suggested above (in the complex is taken ORArome composed entirely of 100% pure essential oils, natural and organic on the site antafirma.
Cordially
Hello,
I started to like every winter ravintsare
3 drops 2 times a day, I would add Niaouli
how many drops should I take per day.
For anxiety and mild depression how many drops of Ravintsara can I take.
Thank you in advance for your response.
@ Joelle Marhieu Hello,
It is very difficult to give you an answer, we do not know the brand of products you use or their concentration, the more we do not know your treatments, the best might be to consult an aromatherapist, in all cases look against the well-indications. If you're depressed and you are taking medication, the effects of these may be accentuated. So do not hesitate to consult your doctor if doutes.Bon luck to you.
I did not know the Shitake, thank you for this very interesting article! the essential oil of Ravintsara is actually very effective, I myself had a start of flu and it turned out very effective!
thank you very much for the advice I would add the aloe vera and goji cosommons and more garlic and thyme
Thank you for this very interesting article! The essential oils we hear more and more talk!
And it is true that the natural side is reassuring.
Me to disinfect the air at home I use anti-bacterial Lampe Berger is scented with essential oil of red thyme.
Thank you for these tips!
I am pleased to see that the natural comeback. My little personal experience confirmed to me that prevent with essential oils, homeopathy and plants in general is the best way to fight.
Thank you all for your advice
Essential oils: the saro is great too. Beginning of a cold rose in three days (with little annoying symptoms) with a cocktail of savory and saro (take in honey even if it's very bad to swallow).
Thank you for this info weronikalopez
When I use essential oils aromatherapy doing. Essential oils are very soothing. '-
Thank you for the advice. I've found your first point-to-Be Most Effective.
essential oils are very soothing and THEY smell good too: ":
The Good thing about essential oils Is That They Are therapeutic and smells great. * "
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