Stuck in the Gluten!

Starting a diet without gluten and casein for attention deficit problems or just allergies, it is first emptied their closets of any food containing these substances. Gluten is found in grains like wheat, wheat, kamut, rye, barley, spelled, oats .. Casein is found in dairy products.
Undertake these arrangements requires great vigilance because hunting gluten is not so easy and there are in most processed foods, so you must read labels carefully.
On casein, simply remove dairy products namely, milk, butter, cheese, yogurt, cottage cheese, chipmunks, ice cream desserts ...... and the loss of calcium from foods such as wakame (dried seaweed) , sardine oil, anchovies, sesame, almond, hazelnut, parsley, egg yolk, soy flour ....
Regarding gluten, hunting is more difficult because it is everywhere especially in the form of wheat dextrose or other additives. You will be surprised to be so identified by this viscous material. So be very vigilant and replace essential cereals containing gluten by those who do not. Thus, rice, soybeans, millet, buckwheat and quinoa among others, will work just fine. You can find these products and gluten-free foods in specialty stores or even in some supermarkets.
Simply adapt the recipes as usual pancake recipe using the example of rice and millet flour and soy milk.
We must therefore eliminate:
Foods from cereals containing gluten and flour: bread, crackers, toast, cakes, pasta, dumplings, pastry, semolina dumplings industrial, commercial baking, cake appetizers ...
The meat industry.
All prepared food, industrial, sauce ...... and some foods such as soups, sauces, condiments, mustards, mayonnaise, bouillon cube, yeast (check the composition).
Meat, poultry and fish dishes.
The confectionery industry and the industrial desserts (ice creams, sorbets, creams ....)

It still remains a wide range of foods as meat, poultry, fish, vegetables, fresh, frozen or canned are allowed. Attention to some canned cooked and the coating of certain vegetables such as potatoes or fried nuts, check the label.
Pastries made "home" without gluten and milk and stewed fruit and salads are allowed. The eggs are allowed.

Banish food industry in general and focus on fresh produce, which is only beneficial to your health!

Beware of added ingredients that may contain gluten such as starch, binder, vegetable protein, as well as thickening the coating of certain medications or dietary supplements.
The list is not exhaustive, everyone must remain vigilant against this wave of gluten that invades our plates!
For any diet, seek advice from a professional (dietitian, nutritionist ...) if you are not sure of finding the right nutritional balance and make your loved ones to enjoy your new recipes.

This regime has allowed a significant improvement for a child with a significant deficit of attention. It seems to be true for other diseases.
Some dietary supplements can also help the body regain balance.
Thus for the case of ADHD, diet supplemented with magnesium, LTO3 (complex helping to restore mental balance and emotional), the bacopa (herbal), mangosteen juice and goji has been really effective.
So, up to a body detoxified with an intellect like eliminating gluten and casein if necessary.